Get Active, Have Fun, and Meet Your Community. All for Free!
Looking for simple, accessible ways to move more and meet great people? From couch-friendly fitness to community volunteering, there are plenty of local options waiting for you.
Build Your Fitness
- Couch to 5K – A gentle 9-week running plan that helps you go from zero to 5 km. even if you’re a total beginner.
- parkrun UK – Free weekly events where you can walk, jog, run, or volunteer, at your own pace, and be part of a friendly community.
Enjoy the Outdoors
- Green Gym (TCV) – Combine exercise with environmental care! Help transform local green spaces while getting active and meeting new friends.
Get Support, Stay Active
- BeeZee – Free lifestyle courses for individuals and families to make positive and lasting health changes at your own speed.
- Healthy Hounslow – Local support to help you lose weight, get more active, or quit smoking—coaching, community, and encouragement included.
- Get Active London Sport – A digital programme making it easy to find local activity sessions if you’re just getting started.