Whether you need someone to talk to, tools to manage stress, or support for a family member, this page links you to trusted services. Start with one that fits your needs.
Support for Adults
- Good Thinking (London) – Online help for low mood, stress, sleep and anxiety.
- Qwell (UK-wide) – Free, anonymous counselling and wellbeing support.
Trusted NHS Resources
- Every Mind Matters (NHS) – Take a 5-question quiz for personalised tips, plus email support.
Support for Young People
- Kooth – Safe and anonymous mental health support for people under 25.